Mental Health Awareness Week (11–17 May 2026) is a reminder that mental health matters just as much as physical health, at work and beyond.
At VGC, this is something we take seriously, not just this week, but as part of how we support people day to day.
We know that work, life changes, and job uncertainty can all affect how people feel. Whether you’re on site, between roles, or looking for your next opportunity, it’s important to know that support is available.
Mental health can be affected by work, life changes, or uncertainty — something most people experience at some point. Feeling stressed, overwhelmed, or low at times is part of being human. But if those feelings start to build or become harder to manage, speaking to someone or accessing support can make a real difference.
There isn’t one way to look after your mental health. For some, it’s about taking time to reset. For others, it’s about reaching out and talking things through. What matters is recognising when you might need support and knowing where to find it.
As part of Mental Health Awareness Week, the Mental Health Foundation has shared a range of practical resources to help people better understand and manage their wellbeing.
You can explore their guidance here.
If you or someone you know needs support, these organisations are available to help. All are free, confidential, and accessible across the UK:
- Samaritans
Available 24/7 for anyone who needs to talk
Call: 116 123
Website: https://www.samaritans.org - Mind
Information, advice, and local support services
Infoline: 0300 123 3393
Website: https://www.mind.org.uk - Shout
24/7 mental health text support
Text SHOUT to 85258
Website: https://giveusashout.org - NHS mental health services
Access support through your GP or local services
Website: https://www.nhs.uk/mental-health
Looking after your mental health is part of staying safe, well, and able to do your job. If something doesn’t feel right, it’s important to take it seriously.
If you’re currently working with VGC and need support, you can also speak to your manager or contact your usual VGC representative in confidence via besafe@vgcgroup.co.uk
Read more VGC Group news
Explore more VGC Group news, including recent awards, industry recognition and milestones celebrating the work of our teams across infrastructure and construction.
Get in touch with our team to find out more.
