Just as anyone can catch flu, anyone can experience a mental health problem.

Dr Phil Cooper of charity State of Mind Sport has written a guest blog for us on ways to improve your mental fitness.

Friendly VGC colleagues
Don’t suffer alone: ask a colleague for support any time you need it

Do not suffer alone: there are lots of sources of help and support.

  1. Speak to your line manager or workplace mental health champion. They can support with work challenges and direct you to a mental health first aider.
  2. We have six trained mental health first aiders as well as 30 on-site mental health champions. If you would like support, call
  3. Part of the VGC employee benefit scheme is the freephone Construction Worker Helpline: 8am – 8pm on 0808 801 0373
  4. Samaritans 24-hour free helpline: phone or text free 116 123 or email jo@samaritans.org
  5. The construction industry helpline, in partnership with Considerate Constructors Scheme, is there to support construction workers with stress, depression and anxiety issues. 0845 605 1956 or 0345 605 1956
  6. Mind – 0300 123 3393
  7. Contact your GP.

For specific issues: